Have you been holding on to hurt, anger, resentment, or other negative emotions? Today we are being asked by our Angels to take a look at these negative emotions. The angels say, "It is important to honor your feelings, to allow yourself to grieve, to yell out your anger, to experience your feelings of fear or doubt. But do not hold on to those feelings forever! Allow yourself to really feel them, and then let them go!"
They advise us to pay close attention to our thought patterns right now and to realize when we are obsessing about past painful events, negative emotions, or present worries. They remind me that these obsessive thoughts only serve to call even more negative, painful, worrisome events into our lives. Instead, we are being asked to focus on love, joy, compassion, and forgiveness.
They say, "Take some time to do something kind for yourself. Focus on the sweetness and joy of life. Get outside and reconnect with nature. Even if it's just a few minutes in a public park, it's better than a whole day cooped up in front of a computer screen!"
